Ok, I’ll spare you the hype and lofty promises and tell you what you get with my training programs…
First, I give you methods to evaluate your maximum strength, explosiveness, elastic strength, flexibility and stability.
Second, I have created a number training phases (3-6 week segments) which are in beginner, intermediate, and advanced sections. Included is training for people with no access to equipment. You will use your testing to choose a phase that will be most effective for you. For each following phase you will choose from a number of options based on your progress. That way each segment of training can be well customized.
Third, there is an instructional exercise video for each of the 40+ exercises I use in the programs.
Lastly, I give you an e-mail address for you to contact me with any questions you may have.
So is my training effective? Well, I can’t say that I have put hundreds of athletes through every phase and it has been effective every time. I can say that I use standard, well-known, well-tested principles from the studies of exercise science. And the few people that I have trained personally have all been successful. Just an example, one of my strength based phases has added 30 or more pounds to the max squat, and at least 4 inches to the vertical of every person who has used it… in 4 weeks. And none of those people were young athletes who can respond much better to training. I have put in the time to learn the truth about jump training, and my programs are intelligently designed. I can assure you of that. For just $5 I truly believe I am offering the best value of any product on the market. Click below to gain access.
Jumptrainer's Vertical Programs
RECOMMENDED INFORMATION SOURCES
1. Kelly Baggett is the creator of the Vertical Jump Bible. I do recommend this product, but if you have no interest in buying it, I still advise you read the articles on Kelly's site. higher-faster-sports.com
2. There is a free jump training email course available from Athletic Advantage
3. Jacob Hiller is the creator of the Jump Manual. He also shares a lot of information on his website and through his youtube videos. jumpmanual.com
